---
title: 発酵日和 普段の生活で発酵を楽しむ。コツやレシピ満載の発酵Webメディア。｜発酵日和 普段の生活で発酵を楽しむ。コツやレシピ満載の発酵Webメディア。
description: 『発酵日和』は発酵のある生活を楽しむための発酵Webメディアです。発酵にまつわる基礎知識、レシピ、インタビューなどの情報を発信します。
image: https://www.hakko-biyori.com/hubfs/common/logo-og.png
---

[![発酵日和 Hakko Beautiful days](https://www.hakko-biyori.com/hubfs/common/logo.svg)](https://www.hakko-biyori.com/)

普段の生活で発酵を楽しむ。  
コツやレシピ満載の発酵Webメディア。

- [発酵日和について](https://www.hakko-biyori.com/about)

- <https://twitter.com/hakkobiyori>
- <https://www.facebook.com/hakkobeautifuldays>
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 閉じる

- [発酵日和について](https://www.hakko-biyori.com/about)

- [![](https://www.hakko-biyori.com/hubfs/blog/mano-05/mano_main.png)](https://www.hakko-biyori.com/recipe-199)
  
  2022.04.22
  
  [簡単お味噌汁完全マニュアル！ 日本古来の最強発酵食を味方につけよう](https://www.hakko-biyori.com/recipe-199)
  
  [記事を読む](https://www.hakko-biyori.com/recipe-199)
- [![免疫力を上げる食べ物-メイン](https://www.hakko-biyori.com/hubfs/blog/meneki/meneki-04.jpg)](https://www.hakko-biyori.com/qa-194)
  
  2022.04.13
  
  [免疫力を上げる食べ物リスト 〜日々の食生活で免疫力を改善したい方におすすめ](https://www.hakko-biyori.com/qa-194)
  
  [記事を読む](https://www.hakko-biyori.com/qa-194)
- [![](https://www.hakko-biyori.com/hubfs/blog/mano-04/img_01.jpg)](https://www.hakko-biyori.com/recipe-198)
  
  2022.03.29
  
  [発酵あんこ 素材の甘さを生かしたヘルシースイーツ料理家 真野遥さん腸活レシピ](https://www.hakko-biyori.com/recipe-198)
  
  [記事を読む](https://www.hakko-biyori.com/recipe-198)
- [![](https://www.hakko-biyori.com/hubfs/blog/nama-koji/nama-koji-01.jpg)](https://www.hakko-biyori.com/dictionary-176)
  
  2022.02.16
  
  [生麹とは？ 乾燥麹・糀・こうじとは違うもの？ どこで買えるの？ しっかり知ってしっかり活用 麹菌の力](https://www.hakko-biyori.com/dictionary-176)
  
  [記事を読む](https://www.hakko-biyori.com/dictionary-176)
- [![](https://www.hakko-biyori.com/hubfs/blog/mano-03/mano-03-01.jpg)](https://www.hakko-biyori.com/recipe-197)
  
  2022.01.20
  
  [一枚上手の塩麹＋豚肉レシピ！ネギ塩麹レモン炒め 発酵料理家 真野遥さん腸活レシピ](https://www.hakko-biyori.com/recipe-197)
  
  [記事を読む](https://www.hakko-biyori.com/recipe-197)

[![](https://www.hakko-biyori.com/hubfs/blog/mano-05/mano_main.png)](https://www.hakko-biyori.com/recipe-199)

[簡単お味噌汁完全マニュアル！ 日本古来の最強発酵食を味方につけよう](https://www.hakko-biyori.com/recipe-199) 

2022.04.22

[![免疫力を上げる食べ物-メイン](https://www.hakko-biyori.com/hubfs/blog/meneki/meneki-04.jpg)](https://www.hakko-biyori.com/qa-194)

[免疫力を上げる食べ物リスト 〜日々の食生活で免疫力を改善したい方におすすめ](https://www.hakko-biyori.com/qa-194) 

2022.04.13

[![](https://www.hakko-biyori.com/hubfs/blog/mano-04/img_01.jpg)](https://www.hakko-biyori.com/recipe-198)

[発酵あんこ 素材の甘さを生かしたヘルシースイーツ料理家 真野遥さん腸活レシピ](https://www.hakko-biyori.com/recipe-198) 

2022.03.29

[![](https://www.hakko-biyori.com/hubfs/blog/nama-koji/nama-koji-01.jpg)](https://www.hakko-biyori.com/dictionary-176)

[生麹とは？ 乾燥麹・糀・こうじとは違うもの？ どこで買えるの？ しっかり知ってしっかり活用 麹菌の力](https://www.hakko-biyori.com/dictionary-176) 

2022.02.16

[![](https://www.hakko-biyori.com/hubfs/blog/mano-03/mano-03-01.jpg)](https://www.hakko-biyori.com/recipe-197)

[一枚上手の塩麹＋豚肉レシピ！ネギ塩麹レモン炒め 発酵料理家 真野遥さん腸活レシピ](https://www.hakko-biyori.com/recipe-197) 

2022.01.20

[![](https://www.hakko-biyori.com/hubfs/blog/yeast/yeast-01.jpg)](https://www.hakko-biyori.com/foundation-192)

[お酒にパン、調味料、醤油に味噌　生活を支え豊かにする酵母のはたらき](https://www.hakko-biyori.com/foundation-192) 

2021.12.16

[![](https://www.hakko-biyori.com/hubfs/blog/constipation/constipation-02.jpg)](https://www.hakko-biyori.com/qa-193)

[便秘と食事 ─ 便通にいい発酵食品のすすめ](https://www.hakko-biyori.com/qa-193) 

2021.12.10

[![](https://www.hakko-biyori.com/hubfs/blog/sub_knowledge02/00.jpg)](https://www.hakko-biyori.com/foundation-7)

[発酵と酵素のちがいとは？　生き物に欠かせない「酵素」のチカラ](https://www.hakko-biyori.com/foundation-7) 

2021.12.09

[![](https://www.hakko-biyori.com/hubfs/blog/hibarigohan-02/hibarigohan-07.jpg)](https://www.hakko-biyori.com/interview-196)

[食べることの楽しさを伝えたい『ごはん屋ヒバリ』店主 田中聖子さんインタビュー【後編】](https://www.hakko-biyori.com/interview-196) 

2021.11.22

[![](https://www.hakko-biyori.com/hubfs/blog/hibarigohan-01/hibarigohan-03.jpg)](https://www.hakko-biyori.com/interview-195)

[「手作り味噌」で広がる絆『ごはん屋ヒバリ』店主 田中聖子さんインタビュー【前編】](https://www.hakko-biyori.com/interview-195) 

2021.11.18

- [1](https://www.hakko-biyori.com/page/1)
- [2](https://www.hakko-biyori.com/page/2)
- [3](https://www.hakko-biyori.com/page/3)
- [4](https://www.hakko-biyori.com/page/4)
- [5](https://www.hakko-biyori.com/page/5)
- <https://www.hakko-biyori.com/page/2>

人気の記事

1. [![](https://www.hakko-biyori.com/hubfs/blog/sub_encyclopedia14/00.jpg)](https://www.hakko-biyori.com/dictionary-56)
   
   [塩麹（しおこうじ）とは？｜肉や魚と相性抜群の万能調味料の作り方・レシピ](https://www.hakko-biyori.com/dictionary-56) 
   
   2021.09.21
2. [![](https://www.hakko-biyori.com/hubfs/blog/shoyu-koji/shoyu-koji-01.jpg)](https://www.hakko-biyori.com/dictionary-173)
   
   [醤油麹とは？ その味、作り方、使い方、レシピ＆健康効果をカンタンまとめ](https://www.hakko-biyori.com/dictionary-173) 
   
   2021.08.27
3. [![](https://www.hakko-biyori.com/hubfs/blog/nama-koji/nama-koji-01.jpg)](https://www.hakko-biyori.com/dictionary-176)
   
   [生麹とは？ 乾燥麹・糀・こうじとは違うもの？ どこで買えるの？ しっかり知ってしっかり活用 麹菌の力](https://www.hakko-biyori.com/dictionary-176) 
   
   2022.02.16

最新の記事

- [![](https://www.hakko-biyori.com/hubfs/blog/mano-05/mano_main.png)](https://www.hakko-biyori.com/recipe-199)
  
  [簡単お味噌汁完全マニュアル！ 日本古来の最強発酵食を味方につけよう](https://www.hakko-biyori.com/recipe-199) 
  
  2022.04.22
- [![免疫力を上げる食べ物-メイン](https://www.hakko-biyori.com/hubfs/blog/meneki/meneki-04.jpg)](https://www.hakko-biyori.com/qa-194)
  
  [免疫力を上げる食べ物リスト 〜日々の食生活で免疫力を改善したい方におすすめ](https://www.hakko-biyori.com/qa-194) 
  
  2022.04.13
- [![](https://www.hakko-biyori.com/hubfs/blog/mano-04/img_01.jpg)](https://www.hakko-biyori.com/recipe-198)
  
  [発酵あんこ 素材の甘さを生かしたヘルシースイーツ料理家 真野遥さん腸活レシピ](https://www.hakko-biyori.com/recipe-198) 
  
  2022.03.29

キーワード

- [レシピ](https://www.hakko-biyori.com/tag/レシピ)
- [乳酸菌](https://www.hakko-biyori.com/tag/乳酸菌)
- [麹菌](https://www.hakko-biyori.com/tag/麹菌)
- [腸内環境](https://www.hakko-biyori.com/tag/腸内環境)
- [インタビュー](https://www.hakko-biyori.com/tag/インタビュー)
- [甘酒](https://www.hakko-biyori.com/tag/甘酒)
- [発酵レシピ](https://www.hakko-biyori.com/tag/発酵レシピ)
- [発酵の基礎知識](https://www.hakko-biyori.com/tag/発酵の基礎知識)
- [発酵食品事典](https://www.hakko-biyori.com/tag/発酵食品事典)
- [納豆](https://www.hakko-biyori.com/tag/納豆)
- [酵素](https://www.hakko-biyori.com/tag/酵素)
- [酵母](https://www.hakko-biyori.com/tag/酵母)
- [免疫力](https://www.hakko-biyori.com/tag/免疫力)
- [塩麹](https://www.hakko-biyori.com/tag/塩麹)
- [美肌](https://www.hakko-biyori.com/tag/美肌)
- [腸活](https://www.hakko-biyori.com/tag/腸活)
- [発酵Q&A](https://www.hakko-biyori.com/tag/発酵qa)
- [菌活（キンカツ）](https://www.hakko-biyori.com/tag/菌活キンカツ)
- [ぬか漬け](https://www.hakko-biyori.com/tag/ぬか漬け)
- [ダイエット](https://www.hakko-biyori.com/tag/ダイエット)
- [醤油麹](https://www.hakko-biyori.com/tag/醤油麹)
- [アンチエイジング](https://www.hakko-biyori.com/tag/アンチエイジング)
- [玄米](https://www.hakko-biyori.com/tag/玄米)
- [健康](https://www.hakko-biyori.com/tag/健康)

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