---
title: 発酵日和 普段の生活で発酵を楽しむ。コツやレシピ満載の発酵Webメディア。 | 発酵の基礎知識 (2)｜発酵日和 普段の生活で発酵を楽しむ。コツやレシピ満載の発酵Webメディア。
description: 発酵日和 普段の生活で発酵を楽しむ。コツやレシピ満載の発酵Webメディア。 | 発酵の基礎知識 (2)の一覧ページです。『発酵日和』は発酵のある生活を楽しむための発酵Webメディアです。発酵にまつわる基礎知識、レシピ、インタビューなどの情報を発信します。
image: https://www.hakko-biyori.com/hubfs/common/logo-og.png
---

[![発酵日和 Hakko Beautiful days](https://www.hakko-biyori.com/hubfs/common/logo.svg)](https://www.hakko-biyori.com/)

普段の生活で発酵を楽しむ。  
コツやレシピ満載の発酵Webメディア。

- [発酵日和について](https://www.hakko-biyori.com/about)

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 閉じる

- [発酵日和について](https://www.hakko-biyori.com/about)

1. [トップ](https://www.hakko-biyori.com/)
2. 発酵の基礎知識

# 発酵の基礎知識

[![](https://www.hakko-biyori.com/hubfs/blog/hakkou-003/hakkou-003-01.jpg)](https://www.hakko-biyori.com/foundation-111)

[話題沸騰！お茶で腸活　乳酸菌入りのお漬物のような後発酵茶](https://www.hakko-biyori.com/foundation-111) 

2020.12.24

[![](https://www.hakko-biyori.com/hubfs/blog/hakkou-026/hakkou-026-01.jpg)](https://www.hakko-biyori.com/foundation-131)

[発酵黒生姜を知っていますか？ 黒生姜の特長とデメリット](https://www.hakko-biyori.com/foundation-131) 

2018.12.13

[![](https://www.hakko-biyori.com/hubfs/blog/hakkou-023/hakkou-023-01.jpg)](https://www.hakko-biyori.com/foundation-128)

[発酵食品の作り方～味噌・しょうゆ・麹はどうやって作られる？](https://www.hakko-biyori.com/foundation-128) 

2018.12.11

[![](https://www.hakko-biyori.com/hubfs/blog/hakkou-025/hakkou-025-01.jpg)](https://www.hakko-biyori.com/foundation-130)

[発酵家電でかなえる「おうちで発酵」スタイル](https://www.hakko-biyori.com/foundation-130) 

2018.12.06

[![](https://www.hakko-biyori.com/hubfs/blog/hakkou-015/hakkou-015-01.jpg)](https://www.hakko-biyori.com/foundation-123)

[発酵食品界のオールラウンダー！？ 味噌は食卓のお助けマン](https://www.hakko-biyori.com/foundation-123) 

2018.11.27

[![](https://www.hakko-biyori.com/hubfs/blog/hakkou-014/hakkou-014-01.jpg)](https://www.hakko-biyori.com/foundation-122)

[発酵させた野菜でおなかもすっきり！日頃の悩みも解消](https://www.hakko-biyori.com/foundation-122) 

2018.11.22

[![](https://www.hakko-biyori.com/hubfs/blog/hakkou-013/hakkou-013-01.jpg)](https://www.hakko-biyori.com/foundation-121)

[苦手な豆乳にひと工夫！発酵豆乳で飲みやすい風味と高い栄養価を両立](https://www.hakko-biyori.com/foundation-121) 

2018.11.21

[![](https://www.hakko-biyori.com/hubfs/blog/hakkou-010/hakkou-010-01.jpg)](https://www.hakko-biyori.com/foundation-118)

[3大発酵調味料の意外に知られていない種類と健康メリット](https://www.hakko-biyori.com/foundation-118) 

2018.11.07

[![](https://www.hakko-biyori.com/hubfs/blog/hakkou-009/hakkou-009-01.jpg)](https://www.hakko-biyori.com/foundation-117)

[発酵を正しく学んで料理・健康・生活に生かせる発酵の資格4選](https://www.hakko-biyori.com/foundation-117) 

2018.11.06

[![](https://www.hakko-biyori.com/hubfs/blog/hakkou-008/hakkou-008-01.jpg)](https://www.hakko-biyori.com/foundation-116)

[発酵飲料で健やか長寿の人生を](https://www.hakko-biyori.com/foundation-116) 

2018.11.01

- <https://www.hakko-biyori.com/tag/発酵の基礎知識/page/1>
- [1](https://www.hakko-biyori.com/tag/発酵の基礎知識/page/1)
- [2](https://www.hakko-biyori.com/tag/発酵の基礎知識/page/2)
- [3](https://www.hakko-biyori.com/tag/発酵の基礎知識/page/3)
- [4](https://www.hakko-biyori.com/tag/発酵の基礎知識/page/4)
- <https://www.hakko-biyori.com/tag/発酵の基礎知識/page/3>

人気の記事

1. [![](https://www.hakko-biyori.com/hubfs/blog/sub_encyclopedia14/00.jpg)](https://www.hakko-biyori.com/dictionary-56)
   
   [塩麹（しおこうじ）とは？｜肉や魚と相性抜群の万能調味料の作り方・レシピ](https://www.hakko-biyori.com/dictionary-56) 
   
   2021.09.21
2. [![](https://www.hakko-biyori.com/hubfs/blog/shoyu-koji/shoyu-koji-01.jpg)](https://www.hakko-biyori.com/dictionary-173)
   
   [醤油麹とは？ その味、作り方、使い方、レシピ＆健康効果をカンタンまとめ](https://www.hakko-biyori.com/dictionary-173) 
   
   2021.08.27
3. [![](https://www.hakko-biyori.com/hubfs/blog/nama-koji/nama-koji-01.jpg)](https://www.hakko-biyori.com/dictionary-176)
   
   [生麹とは？ 乾燥麹・糀・こうじとは違うもの？ どこで買えるの？ しっかり知ってしっかり活用 麹菌の力](https://www.hakko-biyori.com/dictionary-176) 
   
   2022.02.16

最新の記事

- [![](https://www.hakko-biyori.com/hubfs/blog/mano-05/mano_main.png)](https://www.hakko-biyori.com/recipe-199)
  
  [簡単お味噌汁完全マニュアル！ 日本古来の最強発酵食を味方につけよう](https://www.hakko-biyori.com/recipe-199) 
  
  2022.04.22
- [![免疫力を上げる食べ物-メイン](https://www.hakko-biyori.com/hubfs/blog/meneki/meneki-04.jpg)](https://www.hakko-biyori.com/qa-194)
  
  [免疫力を上げる食べ物リスト 〜日々の食生活で免疫力を改善したい方におすすめ](https://www.hakko-biyori.com/qa-194) 
  
  2022.04.13
- [![](https://www.hakko-biyori.com/hubfs/blog/mano-04/img_01.jpg)](https://www.hakko-biyori.com/recipe-198)
  
  [発酵あんこ 素材の甘さを生かしたヘルシースイーツ料理家 真野遥さん腸活レシピ](https://www.hakko-biyori.com/recipe-198) 
  
  2022.03.29

キーワード

- [レシピ](https://www.hakko-biyori.com/tag/レシピ)
- [乳酸菌](https://www.hakko-biyori.com/tag/乳酸菌)
- [麹菌](https://www.hakko-biyori.com/tag/麹菌)
- [腸内環境](https://www.hakko-biyori.com/tag/腸内環境)
- [インタビュー](https://www.hakko-biyori.com/tag/インタビュー)
- [甘酒](https://www.hakko-biyori.com/tag/甘酒)
- [発酵レシピ](https://www.hakko-biyori.com/tag/発酵レシピ)
- [発酵の基礎知識](https://www.hakko-biyori.com/tag/発酵の基礎知識)
- [発酵食品事典](https://www.hakko-biyori.com/tag/発酵食品事典)
- [納豆](https://www.hakko-biyori.com/tag/納豆)
- [酵素](https://www.hakko-biyori.com/tag/酵素)
- [酵母](https://www.hakko-biyori.com/tag/酵母)
- [免疫力](https://www.hakko-biyori.com/tag/免疫力)
- [塩麹](https://www.hakko-biyori.com/tag/塩麹)
- [美肌](https://www.hakko-biyori.com/tag/美肌)
- [腸活](https://www.hakko-biyori.com/tag/腸活)
- [発酵Q&A](https://www.hakko-biyori.com/tag/発酵qa)
- [菌活（キンカツ）](https://www.hakko-biyori.com/tag/菌活キンカツ)
- [ぬか漬け](https://www.hakko-biyori.com/tag/ぬか漬け)
- [ダイエット](https://www.hakko-biyori.com/tag/ダイエット)
- [醤油麹](https://www.hakko-biyori.com/tag/醤油麹)
- [アンチエイジング](https://www.hakko-biyori.com/tag/アンチエイジング)
- [玄米](https://www.hakko-biyori.com/tag/玄米)
- [健康](https://www.hakko-biyori.com/tag/健康)

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